Moving From The Inside Out

Healing Mind & Body

Our bodies are home to all we think feel and do. Using Psychotherapy, Craniosacral Therapy, Somatic Movement Therapy & Movement Re-education, imagery, narrative writing, breathing techniques & touch, I treat you holistically & together we find the transformation you seek in healing.

Psychotherapist Toronto, Psychotherapy Toronto Craniosacral Therapy Toronto, Craniosacral Therapist Toronto Somatic Movement Therapy, Movement Re-education, Movement Analysis
Psychotherapy Services Craniosacral Therapy Somatic Movement Therapy

What’s the Matter? Do you even know?

Do you experience pains and aches in your body? Headaches, fatigue, disturbed sleep? Do you feel that you don’t have control of your moods, feel like that something is at play that you just can’t pinpoint and resolve?

Take a minute to really think about how much your body is in distress along with your mind. Your body is “communicating” to you through pain and discomfort that there may be an emotional restriction that needs to be released. Treating the mind separately from the body is not treating you holistically.

Do you feel insecure about ‘showing up fully’ in personal, professional, or movement activities? Do you feel anxious and stressed regularly, or find yourself thinking and re-thinking your responses to various situations? Do you feel you cannot breathe?

You are not alone

Our burdens manifest in some way in our bodies. Joint & back pain, headaches, sciatica, weight issues, to name a few. I help you discover not only the root of what is eating at you but also what you are doing to feed the matter and how to transform your problems.

Psychotherapy Toronto - Craniosacral Therapy Toronto - CMA Therapist Toronto