Create a Relationship with your Breath
3 years, 8 months ago Comments Off on Create a Relationship with your Breath

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Nhat Hanh I have written previously written about breathing with awareness to the growing and shrinking shape changes of our body in relation to our breathing process. When we inhale we grow in our torso, when we exhale our bodies shrink. Today I will be […]

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How To Practice Presence
3 years, 9 months ago Comments Off on How To Practice Presence

“. . . We all need groups of support that are dedicated to just being present to one another . . . whether it’s two people getting together, whether it’s ten people getting together . . . there is a sense in our bodies that we’re really just here for one another and that we can hold whatever it is that arises in that moment. . . . We are meant to be interdependent through our entire lives.” Bonnie Badenoch […]

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Relationships: Be Present to Yourself; Be Present to Others
3 years, 10 months ago Comments Off on Relationships: Be Present to Yourself; Be Present to Others

When I am respecting and holding myself and open to the environment, others will resonate and feel respected and held. By mirroring each other, we can see who and where we are today. We begin to understand what is being called forth from each other. Bonnie Badenoch Being Present to yourself is an aspect of Secure Attachment. Because we are hardwired for it, we can relearn and practice it. It is imperative to healing our attachment styles. Each form of […]

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Relationships; What's your Attachment Style?
3 years, 11 months ago Comments Off on Relationships; What’s your Attachment Style?

The sacred task of a committed partnership is to heal the attachment wounds of our childhood  Christopher Saxton Whether we are aware of it our not, any time we are with another person, our attachment system is operating, our brains are co-regulating one another. Attachment is necessary for our survival, it is, as psychologist Philip Flores explains, “an expected experience that the brain is waiting for, and it develops the structure of the brain. A function of the mother-infant interaction […]

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Find Meaning By Being Present In Your Body
4 years, 6 months ago Comments Off on Find Meaning By Being Present In Your Body

I recently found the photo I am using for this months’ blog entry. I have no recollection of seeing it before, but I can relate to it on a deeply physical and emotional level. I see how ingrained a relationship with the transcendent is, as I gaze at this one year old with her hands clasped in prayer. To me she represents purity, honesty and an omniscient connection. This position had meaning then, and does for me now. In my […]

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What Am I Feeling? What Does It mean?
4 years, 8 months ago Comments Off on What Am I Feeling? What Does It mean?

Our movement signals what we mean. And, the way we move informs the way we think and feel. Conversely, how we activate our energetic output, is often governed by our mood. Becoming conscious about the choices we make and how much effort we put into any activity is a discovery worth making. The more you know about yourself, the more empowered you are in personal growth, communication (both verbal and nonverbal), and healing. Within any experience lie the clues for […]

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Change How You Feel By Changing How You Move
4 years, 9 months ago Comments Off on Change How You Feel By Changing How You Move

Emotional Qualities are related to mood. The way we move informs the way we think and feel. Conversely, how we activate our energetic output, is often governed by our mood. Becoming conscious about the choices we make in how much effort we put into any activity is a discovery worth making. The more you know about yourself, the more you choice you have for growth and transformation. Within any experience lie the clues for our transforming possibility. The clearer the […]

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Stand Up For Yourself: Literally!
4 years, 9 months ago Comments Off on Stand Up For Yourself: Literally!

Last blog post we explored the relationship of our fingers to parts of our scapula. This month we will look at the growth of muscular strength and the development of our spinal curves in relation to presence. If you find you are a ”spineless push over” and that people easily manipulate you, or find it difficult to say “no” and push back, revisiting push patterns can help transform such experiences, so you can stand up for yourself and feel more […]

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A Practice to Help You Connect With Yourself
4 years, 11 months ago Comments Off on A Practice to Help You Connect With Yourself

My teacher Peter Madden was fond of saying “Awareness is the first step to change.” He also pointed out, only we can make the connections for the change to occur. This takes attention and intention. A somatic approach to living is the personal awareness about how we encounter and participate in any part of our life, our body self is the way in to this understanding. In my last article I talked about the palm scapula connection and how initiating […]

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More Movement for Back Pain
5 years ago Comments Off on More Movement for Back Pain

Most of us in this confused and brutal world try to carve out a private life of our own, a life in which we can be happy and peaceful and yet live with the things of this world…When you look a little more closely, not only at your own life but also at the world, you will see that what you are—your daily life, what you think, what you feel—is the external world, the world about you. Talks with American […]

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