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Creating
2 years, 4 months ago Comments Off on Creating “Presence”

Last blog post we explored the relationship of our fingers to parts of our scapula. This month we will look at the growth of muscular strength and the development of our spinal curves in relation to presence. If you find you are a ”spineless push over” and that people easily manipulate you, or find it difficult to say “no” and push back, revisiting push patterns can help transform such experiences, so you can stand up for yourself and feel more […]

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The Curves of your Spine
2 years, 7 months ago Comments Off on The Curves of your Spine

“The stiff and unbending is the disciple of death. The gentle and yielding is the disciple of life.” Lao Tzu (c.604 – 531 B.C.) In the somatic explorations I do in my classes, besides breath as underlying support, we constantly connect to conscious awareness of the curves of our spine. There are 33 vertebrae in 5 regions. Paying attention to the nature of our curves is increasingly important as we age. Looking from a side view, as we move from […]

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