Toronto Psychotherapist: Nadine Saxton
Do you feel you have no answers and no way of getting off the treadmill of depression, anxiety, addictions, body image or disordered eating issues? Are you experiencing challenges caused by sexual or emotional abuse, or are unable to process grief and unhappiness in your life?
It is helpful to have someone to talk to who can bring a sense of calm and insight back to your life. To have someone to share the burden of your experience, to listen to you as you are, and to help you find the answers you seek. Having a confidential therapeutic relationship helps you understand the story of your life and supports you in stepping out of suffering into who you really are and can be!
My approach to psychotherapy is holistic. Our bodies are home to all we think, feel and do.
Stressful thoughts, negative emotions and emotional trauma we have experienced are not only stored in our mind but they also manifest in our body. A simple example, that most of us deal with in everyday life, is stress manifesting in stiff shoulders and neck, back pains, joint pains, headaches and/or stomach aches. Often these pains are messages from earlier life trauma.
We are not human beings having a spiritual experience, we are Spiritual beings having a human experience. Teillard de Chardin
In additon to Talk therapy that uses an Interpersonal Neurobiological (IPNB) approach, the processing modalities I have available to support my clients are CranioSacral therapy, Myofascial Release, somatic movement, narrative writing, dance, role playing, Somato-Emotional Release, and Eye Movement Desensitization and Reprocessing (EMDR). I also incorporate Emotion Focussed Therapy (EFT) into sessionS.
Together we look at the issues that are impacting your mind and body, holding you back from being in a healthy relationship with yourself and others. I help you make the necessary shifts that align your thoughts, your feelings and your actions so you can make a lasting and healthy transformation to the life you want.
Contact me today to receive more information about my Psychotherapy services & how I can help you: 416-795-4369