Toronto Psychotherapist: Nadine Saxton
Nadine Saxton is a Registered Psychotherapist in Toronto And the GTA. With a background in CranioSacral Therapy, Somatic Movement Therapy and the arts, she uses touch and movement to help people process the physical experience of their pain, stress, and trauma.
Do you feel you have no answers and no way of getting off the treadmill of depression, anxiety, addictions, body image or disordered eating issues? Are you experiencing challenges caused by sexual or emotional abuse, or are unable to process grief and unhappiness in your life?
It is helpful to have someone to talk to who can bring a sense of calm and insight back to your life. To have someone to share the burden of your experience, to listen to you as you are, and to help you find the answers you seek. Having a confidential therapeutic relationship helps you understand the story of your life and supports you in stepping out of suffering into who you really are and can be!
My approach to psychotherapy is holistic. Our bodies are home to all we think, feel and do. Our body is another site of knowledge.
Stressful thoughts, psychic, physical and emotional trauma, are stored in our mind, and manifest in our body. A simple example is how stress manifests in stiff shoulders and neck, back pains, headaches and/or stomach aches, as well as sleep troubles. Often these pains are messages from earlier life trauma.
In additon to Talk therapy that uses an Interpersonal Neurobiological (IPNB) approach, the processing modalities I have available to support my clients are CranioSacral therapy, Myofascial Release, somatic movement, narrative writing, dance, role playing, Somato-Emotional Release, and Eye Movement Desensitization and Reprocessing (EMDR). I also incorporate Emotion Focussed Therapy (EFT) into sessionS.
Together we look at the issues that are impacting your mind and body, holding you back from being in a healthy relationship with yourself and others. I help you make the necessary shifts that align your thoughts, your feelings and your actions so you can make a lasting and healthy transformation to the life you want.
Contact me today to receive more information about my Psychotherapy services & how I can help you: 416-795-4369