Regular Posts Tagged : ‘body language’
3 Ring Circuit
2 years, 1 month ago Comments Off on 3 Ring Circuit

In my last post I talked about how our whole brain pays attention. Our whole brain is responsible for language, logic, creativity and relationships. Each hemisphere pays attention differently, the left in bits and in a linear fashion, makes finite conclusions, the right seeing the whole and relational, it takes in the emotional embodied content, and is not certain. To learn something we need to break it down to understand the components, but put it back together to gain a […]

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Exploring Body and Space:  Creating a Relationship with Breath
2 years, 5 months ago Comments Off on Exploring Body and Space: Creating a Relationship with Breath

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Nhat Hanh I have written previously written about breathing with awareness to the growing and shrinking shape changes of our body in relation to our breathing process. When we inhale we grow in our torso, when we exhale our bodies shrink. Today I will be […]

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The Power of Presence Practice
2 years, 6 months ago Comments Off on The Power of Presence Practice

“. . . We all need groups of support that are dedicated to just being present to one another . . . whether it’s two people getting together, whether it’s ten people getting together . . . there is a sense in our bodies that we’re really just here for one another and that we can hold whatever it is that arises in that moment. . . . We are meant to be interdependent through our entire lives.” Bonnie Badenoch […]

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Naming the Feeling, Claiming the Sensation, Finding the Meaning.
3 years, 5 months ago Comments Off on Naming the Feeling, Claiming the Sensation, Finding the Meaning.

Our movement signals what we mean. And, the way we move informs the way we think and feel. Conversely, how we activate our energetic output, is often governed by our mood. Becoming conscious about the choices we make and how much effort we put into any activity is a discovery worth making. The more you know about yourself, the more empowered you are in personal growth, communication (both verbal and nonverbal), and healing. Within any experience lie the clues for […]

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The Feeling is in the Movement
3 years, 6 months ago Comments Off on The Feeling is in the Movement

Emotional Qualities are related to mood. The way we move informs the way we think and feel. Conversely, how we activate our energetic output, is often governed by our mood. Becoming conscious about the choices we make in how much effort we put into any activity is a discovery worth making. The more you know about yourself, the more you choice you have for growth and transformation. Within any experience lie the clues for our transforming possibility. The clearer the […]

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Making Connections: Fingers to Scapula
3 years, 8 months ago Comments Off on Making Connections: Fingers to Scapula

My teacher Peter Madden was fond of saying “Awareness is the first step to change.” He also pointed out, only we can make the connections for the change to occur. This takes attention and intention. A somatic approach to living is the personal awareness about how we encounter and participate in any part of our life, our body self is the way in to this understanding. In my last article I talked about the palm scapula connection and how initiating […]

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Moving from the Outside
3 years, 9 months ago Comments Off on Moving from the Outside

Most of us in this confused and brutal world try to carve out a private life of our own, a life in which we can be happy and peaceful and yet live with the things of this world…When you look a little more closely, not only at your own life but also at the world, you will see that what you are—your daily life, what you think, what you feel—is the external world, the world about you. Talks with American […]

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The Curves of your Spine
3 years, 10 months ago Comments Off on The Curves of your Spine

“The stiff and unbending is the disciple of death. The gentle and yielding is the disciple of life.” Lao Tzu (c.604 – 531 B.C.) In the somatic explorations I do in my classes, besides breath as underlying support, we constantly connect to conscious awareness of the curves of our spine. There are 33 vertebrae in 5 regions. Paying attention to the nature of our curves is increasingly important as we age. Looking from a side view, as we move from […]

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FAQ: Somatics & Movement Therapy
6 years, 3 months ago Comments Off on FAQ: Somatics & Movement Therapy
Posted in: Body Mind, Somatics

  What does somatic mean? Soma means body. Somatic practices bring awareness to the body mind connection, by bringing consciousness to your physical sensation. What is body-mind or mind-body? Our physical bodies and our movement are the foundation of all of our experiences. Our bodies are home to all we think feel and do. Having the connection between your mind and your body in an integrated fashion. Bodymind/or Mindbody (Somatic) – practices and consciousness enhance self awareness and self development […]

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