Regular Posts Tagged : ‘breathing exercises’
Cultivating Presence
1 year, 3 months ago Comments Off on Cultivating Presence

Moments of meeting and acknowledging, of listening and offering Each sensation has its own story that seeks to be heard. Bonnie Badenoch This last year I spent studying Interpersonal Neurobiology (IPNB) with Bonnie Badenoch. We started each day with a practice of embodiment so we could focus and respond to energy and information a little differently. Starting from the ground we moved upward through our bodies, our awareness resting and meeting parts of self. We practiced regularly and I now use […]

Read More

3 Ring Circuit * Viscera
2 years, 2 months ago Comments Off on 3 Ring Circuit * Viscera

“…as our attunement with others increases – we become viscerally aware of how our resonance circuits draw us deep within each other – we may become open to a felt awareness of how inextricably interwoven we are with one another” Daniel Siegel in Being a BrainWise Therapist 40 My body and movement life are responsible for Implicit memory. My muscles and other tissues record the events of my life. In the last two newsletters I have used a 3 ring circuit to […]

Read More

3 Ring Circuit
2 years, 3 months ago Comments Off on 3 Ring Circuit

In my last post I talked about how our whole brain pays attention. Our whole brain is responsible for language, logic, creativity and relationships. Each hemisphere pays attention differently, the left in bits and in a linear fashion, makes finite conclusions, the right seeing the whole and relational, it takes in the emotional embodied content, and is not certain. To learn something we need to break it down to understand the components, but put it back together to gain a […]

Read More

Exploring Body and Space:  Creating a Relationship with Breath
2 years, 7 months ago Comments Off on Exploring Body and Space: Creating a Relationship with Breath

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Nhat Hanh I have written previously written about breathing with awareness to the growing and shrinking shape changes of our body in relation to our breathing process. When we inhale we grow in our torso, when we exhale our bodies shrink. Today I will be […]

Read More

The Power of Presence Practice
2 years, 8 months ago Comments Off on The Power of Presence Practice

“. . . We all need groups of support that are dedicated to just being present to one another . . . whether it’s two people getting together, whether it’s ten people getting together . . . there is a sense in our bodies that we’re really just here for one another and that we can hold whatever it is that arises in that moment. . . . We are meant to be interdependent through our entire lives.” Bonnie Badenoch […]

Read More

The Feeling is in the Movement
3 years, 8 months ago Comments Off on The Feeling is in the Movement

Emotional Qualities are related to mood. The way we move informs the way we think and feel. Conversely, how we activate our energetic output, is often governed by our mood. Becoming conscious about the choices we make in how much effort we put into any activity is a discovery worth making. The more you know about yourself, the more you choice you have for growth and transformation. Within any experience lie the clues for our transforming possibility. The clearer the […]

Read More

What to do when nothing is going right. Three steps to being with yourself
6 years, 4 months ago Comments Off on What to do when nothing is going right. Three steps to being with yourself

“What is this Karma!” a client cried out last week. “I have suffered enough, Life is supposed to get better. It should be onto the good stuff by now, what is this karma?“ When our world seems to be falling apart and uncomfortable, it is hard to recognize or accept that this is when we are growing and changing. What ever you would like to work on, consciously or unconsciously – the universe will send you opportunities to practice. Sometimes […]

Read More

Psychotherapy Toronto - Craniosacral Therapy Toronto - CMA Therapist Toronto