Regular Posts Tagged : ‘change of seasons’
Sudoku for your Body
2 years, 6 months ago Comments Off on Sudoku for your Body

After all the feasting and celebrating that comes with the holidays surrounding the Winter Solstice, we all tend to make a resolution to ‘get in shape’ with the new year. Many head to the Gym for a new routine and are surprised that within 3 months they have fallen right back into their same old patterns asking why can’t I stay with a program? Our bodies are the home to our souls. As we age, it is crucial to keep […]

Read More

The Power of Presence Practice
2 years, 9 months ago Comments Off on The Power of Presence Practice

“. . . We all need groups of support that are dedicated to just being present to one another . . . whether it’s two people getting together, whether it’s ten people getting together . . . there is a sense in our bodies that we’re really just here for one another and that we can hold whatever it is that arises in that moment. . . . We are meant to be interdependent through our entire lives.” Bonnie Badenoch […]

Read More

Being Present to Yourself and Others
2 years, 10 months ago Comments Off on Being Present to Yourself and Others

When I am respecting and holding myself and open to the environment, others will resonate and feel respected and held. By mirroring each other, we can see who and where we are today. We begin to understand what is being called forth from each other. Bonnie Badenoch Being Present to yourself is an aspect of Secure Attachment. Because we are hardwired for it, we can relearn and practice it. It is imperative to healing our attachment styles. Each form of […]

Read More

Embodied Spirituality
3 years, 7 months ago Comments Off on Embodied Spirituality

I recently found the photo I am using for this months’ blog entry. I have no recollection of seeing it before, but I can relate to it on a deeply physical and emotional level. I see how ingrained a relationship with the transcendent is, as I gaze at this one year old with her hands clasped in prayer. To me she represents purity, honesty and an omniscient connection. This position had meaning then, and does for me now. In my […]

Read More

3 Lessons from the trees on being Rooted and Grounded
6 years, 6 months ago Comments Off on 3 Lessons from the trees on being Rooted and Grounded

Autumn in Canada: A season for witnessing rapid change. 3 Lessons from the trees on being Rooted and Grounded. I love this time of year. The crisp smell of autumn is everywhere.  As the leaves change, there is the glorious final burst of colour before they fall, or are whipped off the trees by great gusting winds, creating moments of excitement and chaos.  As days go by, the sky turns grey and I can feel the naked trees going to […]

Read More

Psychotherapy Toronto - Craniosacral Therapy Toronto - CMA Therapist Toronto