Regular Posts Tagged : ‘emotional regulation’
Cultivating Presence
1 year, 10 months ago Comments Off on Cultivating Presence

Moments of meeting and acknowledging, of listening and offering Each sensation has its own story that seeks to be heard. Bonnie Badenoch I spent 2017 studying Interpersonal Neurobiology (IPNB) with Bonnie Badenoch. We started each day with a practice of embodiment so we could focus and respond to energy and information a little differently. Starting from the ground, we moved our awareness upward through our bodies, noticing sensations and resting in them. In this way we were meeting and integrating parts […]

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More Movement for Anxiety Relief
2 years, 9 months ago Comments Off on More Movement for Anxiety Relief

“…as our attunement with others increases – we become viscerally aware of how our resonance circuits draw us deep within each other – we may become open to a felt awareness of how inextricably interwoven we are with one another” Daniel Siegel in Being a BrainWise Therapist 40 My body and movement life are responsible for Implicit memory. My muscles and other tissues record the events of my life. In the last two newsletters I have used a 3 ring circuit to […]

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Be In Your Body, Be in your Brain
2 years, 11 months ago Comments Off on Be In Your Body, Be in your Brain

We are hardwired for safety and survival and that involves communication both emotionally and rationally. As social beings we are designed to connect. We have our social engagement network at our brainstem, our emotional attachment network higher up within our mammalian brain, at the amygdala, and our cerebral cortex rests on top. All these structures are two sided.   “Right and left hemisphere are involved in absolutely everything but in a consistently different way.” Iain McGilchrist Although our brain is […]

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EMDR and Trauma
3 years, 1 month ago Comments Off on EMDR and Trauma

My partner and I recently completed the 60 hour training in Eye Movement Desensitization Reprocessing (EMDR). A different explanation of the acronym is Eyes Moving, Digest, and Recover. Many of us agreed this was a much easier explanation of what was taking place in this therapeutic protocol. “. . . negative experiences and unmet developmental needs can block ‘healthy’ information processing.” ( Francine Shapiro) We store information via thoughts, pictures, smells, tastes, emotions and sensations. Each new experience is layered […]

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Create a Relationship with your Breath
3 years, 2 months ago Comments Off on Create a Relationship with your Breath

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Nhat Hanh I have written previously written about breathing with awareness to the growing and shrinking shape changes of our body in relation to our breathing process. When we inhale we grow in our torso, when we exhale our bodies shrink. Today I will be […]

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How To Practice Presence
3 years, 3 months ago Comments Off on How To Practice Presence

“. . . We all need groups of support that are dedicated to just being present to one another . . . whether it’s two people getting together, whether it’s ten people getting together . . . there is a sense in our bodies that we’re really just here for one another and that we can hold whatever it is that arises in that moment. . . . We are meant to be interdependent through our entire lives.” Bonnie Badenoch […]

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