Regular Posts Tagged : ‘meaning’
Cultivating Presence
1 year, 10 months ago Comments Off on Cultivating Presence

Moments of meeting and acknowledging, of listening and offering Each sensation has its own story that seeks to be heard. Bonnie Badenoch I spent 2017 studying Interpersonal Neurobiology (IPNB) with Bonnie Badenoch. We started each day with a practice of embodiment so we could focus and respond to energy and information a little differently. Starting from the ground, we moved our awareness upward through our bodies, noticing sensations and resting in them. In this way we were meeting and integrating parts […]

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Be In Your Body, Be in your Brain
2 years, 11 months ago Comments Off on Be In Your Body, Be in your Brain

We are hardwired for safety and survival and that involves communication both emotionally and rationally. As social beings we are designed to connect. We have our social engagement network at our brainstem, our emotional attachment network higher up within our mammalian brain, at the amygdala, and our cerebral cortex rests on top. All these structures are two sided.   “Right and left hemisphere are involved in absolutely everything but in a consistently different way.” Iain McGilchrist Although our brain is […]

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Sudoku for your Body
3 years ago Comments Off on Sudoku for your Body

After all the feasting and celebrating that comes with the holidays surrounding the Winter Solstice, we all tend to make a resolution to ‘get in shape’ with the new year. Many head to the Gym for a new routine and are surprised that within 3 months they have fallen right back into their same old patterns asking why can’t I stay with a program? Our bodies are the home to our souls. As we age, it is crucial to keep […]

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How To Practice Presence
3 years, 3 months ago Comments Off on How To Practice Presence

“. . . We all need groups of support that are dedicated to just being present to one another . . . whether it’s two people getting together, whether it’s ten people getting together . . . there is a sense in our bodies that we’re really just here for one another and that we can hold whatever it is that arises in that moment. . . . We are meant to be interdependent through our entire lives.” Bonnie Badenoch […]

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What Am I Feeling? What Does It mean?
4 years, 2 months ago Comments Off on What Am I Feeling? What Does It mean?

Our movement signals what we mean. And, the way we move informs the way we think and feel. Conversely, how we activate our energetic output, is often governed by our mood. Becoming conscious about the choices we make and how much effort we put into any activity is a discovery worth making. The more you know about yourself, the more empowered you are in personal growth, communication (both verbal and nonverbal), and healing. Within any experience lie the clues for […]

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