Regular Posts Tagged : ‘mindful movement’
Cultivating Presence
1 year, 10 months ago Comments Off on Cultivating Presence

Moments of meeting and acknowledging, of listening and offering Each sensation has its own story that seeks to be heard. Bonnie Badenoch I spent 2017 studying Interpersonal Neurobiology (IPNB) with Bonnie Badenoch. We started each day with a practice of embodiment so we could focus and respond to energy and information a little differently. Starting from the ground, we moved our awareness upward through our bodies, noticing sensations and resting in them. In this way we were meeting and integrating parts […]

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More Movement for Anxiety Relief
2 years, 9 months ago Comments Off on More Movement for Anxiety Relief

“…as our attunement with others increases – we become viscerally aware of how our resonance circuits draw us deep within each other – we may become open to a felt awareness of how inextricably interwoven we are with one another” Daniel Siegel in Being a BrainWise Therapist 40 My body and movement life are responsible for Implicit memory. My muscles and other tissues record the events of my life. In the last two newsletters I have used a 3 ring circuit to […]

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How Movement Can Help Manage Your Anxiety
2 years, 10 months ago Comments Off on How Movement Can Help Manage Your Anxiety

In my last post I talked about how our whole brain pays attention. Our whole brain is responsible for language, logic, creativity and relationships. Each hemisphere pays attention differently, the left in bits and in a linear fashion, makes finite conclusions, the right seeing the whole and relational, it takes in the emotional embodied content, and is not certain. To learn something we need to break it down to understand the components, but put it back together to gain a […]

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Sudoku for your Body
3 years ago Comments Off on Sudoku for your Body

After all the feasting and celebrating that comes with the holidays surrounding the Winter Solstice, we all tend to make a resolution to ‘get in shape’ with the new year. Many head to the Gym for a new routine and are surprised that within 3 months they have fallen right back into their same old patterns asking why can’t I stay with a program? Our bodies are the home to our souls. As we age, it is crucial to keep […]

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Create a Relationship with your Breath
3 years, 2 months ago Comments Off on Create a Relationship with your Breath

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.” Thich Nhat Hanh I have written previously written about breathing with awareness to the growing and shrinking shape changes of our body in relation to our breathing process. When we inhale we grow in our torso, when we exhale our bodies shrink. Today I will be […]

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Relationships: Be Present to Yourself; Be Present to Others
3 years, 4 months ago Comments Off on Relationships: Be Present to Yourself; Be Present to Others

When I am respecting and holding myself and open to the environment, others will resonate and feel respected and held. By mirroring each other, we can see who and where we are today. We begin to understand what is being called forth from each other. Bonnie Badenoch Being Present to yourself is an aspect of Secure Attachment. Because we are hardwired for it, we can relearn and practice it. It is imperative to healing our attachment styles. Each form of […]

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Find Meaning By Being Present In Your Body
4 years, 1 month ago Comments Off on Find Meaning By Being Present In Your Body

I recently found the photo I am using for this months’ blog entry. I have no recollection of seeing it before, but I can relate to it on a deeply physical and emotional level. I see how ingrained a relationship with the transcendent is, as I gaze at this one year old with her hands clasped in prayer. To me she represents purity, honesty and an omniscient connection. This position had meaning then, and does for me now. In my […]

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What Am I Feeling? What Does It mean?
4 years, 2 months ago Comments Off on What Am I Feeling? What Does It mean?

Our movement signals what we mean. And, the way we move informs the way we think and feel. Conversely, how we activate our energetic output, is often governed by our mood. Becoming conscious about the choices we make and how much effort we put into any activity is a discovery worth making. The more you know about yourself, the more empowered you are in personal growth, communication (both verbal and nonverbal), and healing. Within any experience lie the clues for […]

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Change How You Feel By Changing How You Move
4 years, 3 months ago Comments Off on Change How You Feel By Changing How You Move

Emotional Qualities are related to mood. The way we move informs the way we think and feel. Conversely, how we activate our energetic output, is often governed by our mood. Becoming conscious about the choices we make in how much effort we put into any activity is a discovery worth making. The more you know about yourself, the more you choice you have for growth and transformation. Within any experience lie the clues for our transforming possibility. The clearer the […]

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Stand Up For Yourself: Literally!
4 years, 4 months ago Comments Off on Stand Up For Yourself: Literally!

Last blog post we explored the relationship of our fingers to parts of our scapula. This month we will look at the growth of muscular strength and the development of our spinal curves in relation to presence. If you find you are a ”spineless push over” and that people easily manipulate you, or find it difficult to say “no” and push back, revisiting push patterns can help transform such experiences, so you can stand up for yourself and feel more […]

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