Regular Posts Tagged : ‘Mindfulness’
Cultivating Presence
1 year, 1 month ago Comments Off on Cultivating Presence

Moments of meeting and acknowledging, of listening and offering Each sensation has its own story that seeks to be heard. Bonnie Badenoch This last year I spent studying Interpersonal Neurobiology (IPNB) with Bonnie Badenoch. We started each day with a practice of embodiment so we could focus and respond to energy and information a little differently. Starting from the ground we moved upward through our bodies, our awareness resting and meeting parts of self. We practiced regularly and I now use […]

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Sudoku for your Body
2 years, 3 months ago Comments Off on Sudoku for your Body

After all the feasting and celebrating that comes with the holidays surrounding the Winter Solstice, we all tend to make a resolution to ‘get in shape’ with the new year. Many head to the Gym for a new routine and are surprised that within 3 months they have fallen right back into their same old patterns asking why can’t I stay with a program? Our bodies are the home to our souls. As we age, it is crucial to keep […]

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EMDR and Trauma
2 years, 4 months ago Comments Off on EMDR and Trauma

My partner and I recently completed the 60 hour training in Eye Movement Desensitization Reprocessing (EMDR). A different explanation of the acronym is Eyes Moving, Digest, and Recover. Many of us agreed this was a much easier explanation of what was taking place in this therapeutic protocol. “. . . negative experiences and unmet developmental needs can block ‘healthy’ information processing.” ( Francine Shapiro) We store information via thoughts, pictures, smells, tastes, emotions and sensations. Each new experience is layered […]

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The Power of Presence Practice
2 years, 6 months ago Comments Off on The Power of Presence Practice

“. . . We all need groups of support that are dedicated to just being present to one another . . . whether it’s two people getting together, whether it’s ten people getting together . . . there is a sense in our bodies that we’re really just here for one another and that we can hold whatever it is that arises in that moment. . . . We are meant to be interdependent through our entire lives.” Bonnie Badenoch […]

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