Regular Posts Tagged : ‘somatics’
Somatic Article #2
5 years ago Comments Off on Somatic Article #2

Embodying Movement: 3 Explorations of Weight Flow “Forget not that the earth delights to feel your bare feet and the winds long to play with your hair.” Kahlil Gibran In my last article I discussed some background to Somatic work and provided three explorations around sensing weight as a way of connecting with gravity. Somatics is a way of understanding the wisdom of our body and of gaining and maintaining a body image from the inside out. Embodying movement to the […]

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FAQ: Somatics & Movement Therapy
6 years, 7 months ago Comments Off on FAQ: Somatics & Movement Therapy
Posted in: Body Mind, Somatics

  What does somatic mean? Soma means body. Somatic practices bring awareness to the body mind connection, by bringing consciousness to your physical sensation. What is body-mind or mind-body? Our physical bodies and our movement are the foundation of all of our experiences. Our bodies are home to all we think feel and do. Having the connection between your mind and your body in an integrated fashion. Bodymind/or Mindbody (Somatic) – practices and consciousness enhance self awareness and self development […]

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